CrossFit Momentum – VELOCITY
Warm-up
Foam Roll Warm Up (No Measure)
Full Body
Metcon
Metcon (AMRAP – Rounds and Reps)
20 Minute AMRAP
50 Single/Double Unders
20 Russian Twists
20 Goblet Squat
10 Ring Rows
Previous Post:
Next Post:
Full Body
20 Minute AMRAP
50 Single/Double Unders
20 Russian Twists
20 Goblet Squat
10 Ring Rows
Previous Post:
Next Post: