CrossFit Momentum – VELOCITY
Metcon
Metcon (4 Rounds for time)
Every 4 Minutes
12 Calorie R1 Bike R2 Ski
9 Burpees
12 Calorie R1 Bike R2 Ski
Cash Out
Metcon (Weight)
10 Bent Over Row
10 Dumbbell Fly
10 Curls
x3
Extra Credit
ROWvember (Distance)
Add your rowing meters here!