CrossFit Momentum – VELOCITY
Warm-up
Foam Roll Warm Up (No Measure)
Full Body
Small Band Glute Prep Warm Up
Metcon
Deadlift (EMOM 10 – 3 Deadlift)
Warm Up to working weight, then stay or build during the 10×3
Cash Out
1000m Row (Time)
Max Effort 1000m Row
Rest 3 minutes