CrossFit Momentum – VELOCITY
Warm-up
Warm-up (No Measure)
Coach Led Dynamic Stretch Warmup
Metcon
Metcon (AMRAP – Rounds and Reps)
20 Min AMRAP
Run 600m
10 Strict Pullups
5 Burpees
10 Squat Jumps
May add weight vest as extra challenge
Accessory
Metcon (Weight)
4x
12 Alternating Leg V-Ups
12 Front Rack Step ups Total
8-12 Clams or Banded Clams each side