CrossFit Momentum – Momentum Striking
Warm-up
Warm-up (No Measure)
Jump rope
Bag work
Shadow boxing
SKILL WORK
Metcon (No Measure)
Skill 1:
Footwork/dip line
Skill 2:
Pad Work: forward-back-pivot
Skill 3:
Uppercut
Padwork: jab/cross-cover distance-jab/uppercut/hook
Skill 4:
Padwork: jab distance drill
Self defense: wrist grab escape