CrossFit Momentum – Momentum Striking
Warm-up
Warm-up (No Measure)
6min rotating
Jump rope
Bag work
Shadow boxing
Striking Skill Work
Warm-up (No Measure)
Skill 1: The dip
Dip rope drill
Padwork dip with partners
Combo: dip/cross/jab (hook)
Skill 2:
review forward-back-pivo
Self Defense
Warm-up (No Measure)
Wrist grab escapes