CrossFit Momentum – Momentum Striking
Warm-up
Warm-up (No Measure)
6 Min Rotating
Jump Rope
Shadow Boxing
Bag Work
Foot Work Ladder
Striking Skill Work
Warm-up (No Measure)
Skill 1:
Pad Drill up/down
Skill 2:
Pad Drill Forward-Back-Pivot
Skill 3:
Pad Drill Jab/Cross/Block/Cross-Pivot
Self Defense:
Knee Strike