CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
Foam Roll 3 Minutes:
8e Kneeling Wrist Switch
Scorpion x8e
Open Book x8e
Squatting Hip Rocks x8e
Crossover Crunches x8e
Gymnastics
Metcon (AMRAP – Reps)
2 Rounds:
– 1 Min MB V-Ups or MB Legs up Reach Crunch
– 1 Min MB Russian Twist
– 1 Min Plank Hold
Metcon (AMRAP – Reps)
6 min EMOM:
1 – 10 Shoot Throughs
2 – :45 Handstand Walk/Bear Crawl
Metcon
Metcon (3 Rounds for reps)
3 Rounds
4 Min AMRAP, 1 min rest between rounds:
10 Alt DB/KB Snatch (50/35)
10 Burpee Box Overs (24/20)