CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
Foam Roll & mobility, upper body and lats
Weightlifting
Clean (10 minutes to work up to 3RM Then 3×5@75% of 3RM)
Squat Clean
Clean (3×5 at 75%)
This is to record the reps at 75%
Metcon
Metcon (Time)
4 Rounds for Time:
– 30 Deadlifts (95/65)
– 20 PushPress (95/65)
– 10 Box JumpOvers (30/24)
Cool Down
Pendulum Hold, Banded Hammie from a laid down position
Extra Credit
Optional:
DB Chest Press 5×8
+ Elevated Hip Extension 4×10