CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
Foam Roll &
mobility, upper
body and lats
SKILL WORK
Metcon (No Measure)
4 Rounds:
– 5 Kip Swings on Rings
– 100M Farmers Carry (KBs)
– :20 Ring Support Hold (Lockout on top of rings)
Metcon
Metcon (Time)
21-15-9
– American KBS (70/53)
– Ring Push-Ups
* 200/400/600M
Run after each round