CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
400M Run
Squat Internal/External Rotation x3e
Floor Press x15
Superman x15
Push-Up + Downward Dog x8
Weightlifting
Back Squat (Back Squat 5×8@75% (R:90s after each))
Metcon
Metcon (Time)
5 Rounds For Time:
25/20/15/10/5
Rower/Bike/Ski Calories
5 Handstand
Push-Up
5 Ring Dips
Cool Down
Jog 400m
Extra Credit
Optional:
Bent Over Row 4×8
+ DB Chest Press
3×12