CrossFit Momentum – CrossFit
Warm-up
Dynamic Stretching (No Measure)
Lunge w/ twist
Knee Hug on toes
Hinge at Hip Toe Touches
Open Barn Doors
Close Barn Doors
Walking Pigeon (foot on opposite knee)
V-Ups
Supermans
Scorpions
Weightlifting
Clean (10 Min EMOM)
Min 1-3 High Hang Clean + Power Clean
Min 4-6 : Hang Clean + Clean
Min 7-8, 1 Clean 70-80%
Min 9-10 : 1 Clean 80-85%
Metcon
Metcon (Time)
10-1 Reps of
Alternating Pistol Squats
KB Swings (24/16kg)
Bike or Ski for Calories