THURSDAY October 18, 2018


CrossFit Momentum – CrossFit

Warm-up

Glutes and Shoulders (No Measure)

Mini Band on Ankles

– Mini-Band Side Step x10 each foot

– Mini-Band Forward Diagonal Step x10 each foot

– Mini-Band Backward Diagonal Step x10 each foot

– Mini-Band Squats x10

10 PVC Pass Throughs

5 Around the Worlds Each way

10 Overhead Squats

10 Up Downs

PVC shoulder mobility

Weightlifting

Front Squat (5×5 across E2M )

Athlete/Coach chooses load for technique focus. Find a consistent tempo for the squats.

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Minute AMRAP

1000m Row, Ski or 3k Bike

20 Burpees

20 Air Squats

Categories: WOD

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