CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
PVC
– PassThroughs/Figure 8s
– Squat
– Good Morning
– Twists
– OH Squat
– Front Rack Stretch – Lat Stretches
Weightlifting
Power Snatch (5x (3 Power Snatch + 3 OH Squat))
Metcon
Metcon (Time)
3 RFT:
5 Muscle ups (7 Dips or 5 jumping muscle up/ transitions for scale today)
15 Push Ups
500m Row
Extra Credit
ROWvember (Distance)
Add your rowing meters here!