CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
90 Second Min Bike Row or SKi
15 Russian Swings
12 Goblet Squats
9 Ring Rows
x 3
Weightlifting
Front Squat (5×5 across E2M Add 5-10lbs to last week’s numbers)
Metcon
Metcon (AMRAP – Reps)
12 Minute EMOM Min 1: 8 Box Jumps (30/24″) AMRAP Burpees
Min 2: 10 Russian KB Swings (32/24)
Min 3: 8 DB Cleans AMRAP DB Box Step Ups
Min 4: 15 Second L-Sit or Bar Hang then AMRAP TTB
Count only Burpees, KB Swings, Step Ups and TTB.