Announcements
***Hi Athletes! We’ve hit our goal of $5,000 for Barbells for Boobs! The $4884 total that’s on the website plus the $445 in cash raised at Saturday’s event has gotten us to that $5k mark! Congratulations and THANK YOU for all your support and fundraising!! We still have till Dec. 31 if anyone would like to continue to fundraise! https://fundraise.barbellsforboobs.org/team/137786
CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
600M Run
10 Squat
10 Standing Pigeon
2 Point Squat
Inverted Toe Touch x8e
Superman x15
15 V-Up
Weightlifting
Front Squat (12 – Empty Bar 6 @ 60% 3×10@~70% + 1-Leg RDL 3x8e)
Single Leg RDL (3x8e)
DB or KB
Metcon
Metcon (Time)
3 Rounds for Time:
– 400M Run
– 20 DB/KB Snatch (50/35)
– 15 Burpees
– 10 HSPU