THURSDAY May 30, 2019


CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

Jump Rope 30 Seconds on, 30 seconds off, increasing speed x 4.

Then: Purple band warm up.

Blue band in rig shoulder Mobility

Weightlifting

Push Press (E2M – 6 sets total)

7 Reps at 70%

5 Reps at 75%

3 Reps at 80%

7 Reps at 75%

5 Reps at 80%

3 Reps at 85%

Metcon

Metcon (AMRAP – Reps)

4 Minute EMOM:

6 Power Cleans (135/95#)

AMRAP Calorie Row, Ski or Bike in remainder of Each Minute

Rest 2 Minutes
Count only Calories

Metcon (AMRAP – Reps)

4 Minute EMOM

10/8 Calories

AMRAP Power Cleans in Remainder of Each Minute
Score only Power Clean Reps

Categories: WOD

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