CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
8 minute AMRAP
10 DB High Pull Each Arm
5 4-Point Squats
10 Squat Drops
10 Pass Throughs
Ankle Mobility
Weightlifting
Snatch (12×1)
1 Rep every 45 Seconds for 12 intervals 70-80% of 1RM – no misses
Metcon
Metcon (Time)
For Time:
Row 500m
30 Toes to Bar
Run 400m
Stagger Start if necessary