CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
Inchworm
Push Up + Shoulder Press
Arm Hanger
Arch Hold
Hollow Hold
Arch Rock
Hollow Rock
Wall Walk Up
HS Hold
Gymnastics
Handstand Walk (Progression and practice: 10 Min)
Metcon
Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
POST WOD
Suggested Cool Down: Lay on back next to wall with Legs up on the wall.
Extra Credit
Optional:
1-Leg DB RDL 3x8e
+ Bent Over I-Y-T 3x10e