CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
2Min Jump Rope x6 of each
– Forward Lunge & Twist
-Spiderman Stretch
– Rev Lunge & Reach
– 1 Leg RDL
– 4-Point Squat
– T Push-Up
– Alternating Pigeon Stretch
Weightlifting
Shoulder Press (4×8, increasing)
Alternate with Band Pull Apart 3×20
Metcon
Metcon (Time)
For Time:
Accumulate 3 Minute Plank
Then…
– 50 Box Jumps (24/20)
– 35 Wall Balls
– 15 Burpee Ball Slams
To get to 3 min plank, Rest time is not included