THURSDAY March 14, 2019


CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

Dynamic Moving

Warm-Up then

x3

– 10 Band Upright Row

– 10 Band Overhead Squat

– 10 Band Pull Apart

– 5 Snatch Balance

Weightlifting

Power Snatch (5×5, TNG, EMOM Same weight throughout )

Compare to 2/9/19

Metcon

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

Farmer Carry 50ft (32/24kg)

10 Pushups

15 Situps

20 Air Squats

Categories: WOD

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