CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
2 Rounds:
10 Banded Lat Pulldowns (PVC through band above on rig)
10 Scap Pullups
5 V-Ups w/PVC
10 Supermans w/PVC
10 Knee Hug then hinge to Toe Touch
Then: T-Spine/Lat Mobility with Foam Roller and/or Green Band.
Gymnastics
Bar Muscle-ups (10 minutes to work skills/endurance/strength)
Bar Muscle Ups can be scaled to Jumping or Banded BMU or low bar jumping muscle ups or bar dips
Metcon
Metcon (AMRAP – Rounds and Reps)
25 Minute AMRAP
500m Row
400m Run
1k Bike
500m Ski
75 Double Unders