THURSDAY June 7, 2018

CrossFit Momentum – CrossFit


Warm-up (No Measure)

2 Rounds:

10 Banded Lat Pulldowns (PVC through band above on rig)

10 Scap Pullups

5 V-Ups w/PVC

10 Supermans w/PVC

10 Knee Hug then hinge to Toe Touch

Then: T-Spine/Lat Mobility with Foam Roller and/or Green Band.


Bar Muscle-ups (10 minutes to work skills/endurance/strength)

Bar Muscle Ups can be scaled to Jumping or Banded BMU or low bar jumping muscle ups or bar dips


Metcon (AMRAP – Rounds and Reps)

25 Minute AMRAP

500m Row

400m Run

1k Bike

500m Ski

75 Double Unders

Categories: WOD

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