THURSDAY June 6, 2019


CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

Front Rack & Wrist Mobility

Then 3 Rounds

10 Medball Cleans

20 Russian Twists

10 Reverse Step Lunges Holding Med Ball

Run 200m

Weightlifting

Front Squat (E2M x 6 – Week 2)

5 Reps at 75%

3 Reps at 80%

1 Reps at 85%

5 Reps at 80%

3 Reps at 85%

1 Reps at 90%

Metcon

Metcon (Time)

21-15-9

Hang Power Cleans (135/95#)

Bar Facing Burpees

Categories: WOD

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