CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
Foam Roll 8-10 minutes – then Athlete Choice dynamic stretches
Metcon
Metcon (AMRAP – Rounds)
24 Minute EMOM
Min 1: Ski 250/150m
Min 2: 15 GHD Situps or V-Ups
Min 3: 30-50 unbroken Double Unders
Min 4: Row 250m/150m
Min 5: Jog 50m
Min 6: Bike 30 Seconds (for Cal)
Score is number of rounds athlete performs as written.
Cool Down
Warm-up (No Measure)
Coach Led Cool Down Session