CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds:
12 Wall Balls
6 Inchworm to Pushup
3 Strict Pullups
Then Shoulder prep/Ankle Mobility. Then: 2 Rounds 5 Thrusters, 5 Pullups
Metcon
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
Accessory
Metcon (Weight)
3 Sets, not for time – Slow Pace
8 Bent Over Rows
8 Glute Bridges
20 Alternating Leg V-Ups