CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds:
– 200M Run
– 15 Floor Press
– 10 Ring Row
– 5 Hanging Knee Raise
Weightlifting
Shoulder Press (5×3@80% + Russian Twist 4×30 )
Russian Twists after each set
Metcon
Metcon (Time)
5 Rounds for Time:
– 250M Row
– 10 Chest-2-Bar Pull-Ups