CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
Row 400m
Leg Swings x8e
4-Point Squat x6
Downward dog w/ Push-Up x8
Lateral Lunge x6e
Low Squat Hold w/ Reaches x5e
Inchworm x6
Lunge w/ Elbow Reach x5e
Weightlifting
Front Squat (6×4 @ 87.5%)
Metcon
Metcon (Time)
10 Rounds for Time:
– 5 Barbell Thrusters (115/75)Rx+ 135/95
– 3 Back Rack Box Step-Up each leg (Same bar) 20″
– 3 Chest to Bar (1 Rope Climb Seated to legged Rx+)