CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
x2
World’s Greatest Stretch x3
Lateral Lunge x10 each
Passthroughs x10
Figure 8s x5 each direction
Field Goals x15
Weightlifting
Front Squat (5×3@90%)
Metcon
Metcon (Time)
5–10–15–10–5
Overhead Squats (95/65lbs)
Toes-to-bar
Rx+
5-10-15-20-15-10-5
Cool Down
Foam Roll
Extra Credit
Optional:
KB RDL x10e
+ KB OH Hold
3x:20e