CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
Partner 3x each
10 Calorie Row (You go I go)
x2
Squat Overhead 1 arm Reach x5e
Inverted Toe Touch x8e
Superman x15
15 V-Ups
Weightlifting
Front Squat (5×2, build 77.5%-92.5%)
Alternate with Heavy Band Rows, 4×15
3 minute Clock
Metcon
Metcon (AMRAP – Rounds and Reps)
10 Minute AMRAP
30 Double Unders
15 Power Cleans @ 40%
3 Muscle Ups (Scale to 6 PullUps + 6 Dips)
Extra Credit
Warm-up (No Measure)
OPTIONAL:
x3
DB Bench Press x6e
+ Supine Glute Bridge x15