CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
Mountain Climbers x50
Forward diagonal lunge x6 each leg
Bear crawl forward & backward
Push-Up + Spiderman Stretch x10 (5 each leg)
Mountain Climbers x50
Lateral skater Jump w/touch x6 each leg
Band Upright Row x10
Weightlifting
Hang Power Snatch (5×3 (65-80%))
Strict 10 minutes to work.
Back Squat (5×5 @ 80%)
Metcon
Metcon (AMRAP – Reps)
6 Minute EMOM
5 Burpees, 5 Russian KBS (32/24#)
AMRAP Situps remaining time. Score is total Situps