THURSDAY February 7, 2019


CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

Row 3 Minutes

20 Pass Throughs

20 Good Mornings

20 Squats w/PVC

Then: 3x starting slow and building each round

5 Toes to Rings

5 Ring Swings

3 Strict Pullups (on rings or rig)

Weightlifting

Power Snatch (5×5, TNG, EMOM Same weight throughout)

Metcon

Metcon (Time)

1 Round DT, 3 Ring Muscle Ups

1 Round DT, 5 Ring Muscle Ups

1 Round DT, 7 Ring Muscle Ups
**DT= 12 DL, 9 HPC, 6 PJ 155/105

**Jumping ring Muscle Ups or 2x dips to Scale.

Categories: WOD

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