CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
Full Body Foam Roll
Banded mobility
Then: dynamic stretching
Gymnastics
Handstand Walk (10 Minutes to work on Handstands or Handstand Walk)
Can be modified by adding in Hollow/arch holds, Wall walk ups, Pike Box 360s, etc.
Metcon
Metcon (Time)
5RFT:
10 Push Press (115/75)
12 Calorie Row
35 Double Unders
135/95# Rx+