CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
Foam Roll
– Low Back
– Glute Medius
– Hamstring
– Calf
– Peroneals
– IT Band
– Quad
– Lacrosse/Tennis Ball –
Plantar Fascia (shoe off)
Strength/Core
Metcon (No Measure)
Core Circuit: x2
– Hollow Hold :20
– V-Up x10
– Side Plank Hip Raises x10e
Metcon
2k Row (Time)
Max Effort 2k Row
15 Muscle Ups for Time (Time)
Muscle Up/Pullup Skill work if no muscle ups.