CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
Dynamic Moving Warm-Up
– High Knee Run
– Knee Hug + Hamstring
– Butt kickers
– Heel-2-Glute + RDL
– Skip
– Forward Lunge + Twist
– Skip for Height
– Back Lunge & Reach
Weightlifting
Clean (8×2 EMOM)
Metcon
Metcon (Time)
For Time:
– 25 OH Squat (75/55)
– 50 Back Squat (105/75)
– 50 MB Slams
– 25 MB Burpee Box Throwover (30/20, 24/20)