CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
Kettlebell Single Arm Warm-Up 3x Each:
Half kneeling Press (5 Each)
Single Arm KB Swings (5 Each)
Overhead Squat (5 Each)
Single Leg RDL (5 Each)
Weightlifting
Snatch Balance (3×1, increasing)
Snatch (5×1, working up to roughly 90%)
Metcon
Metcon (Time)
3 Rounds
50 Air Squats
10 Burpee Box Jumps (30/24)
2 Rope Climbs