CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
10 Hollow Rocks, 10 Arch Rocks. High Hips Bear Crawl Forward and Backward. 10 Inchworm to Pushup. Then, Banded Shoulder Mobility on rig.
SKILL WORK
Handstand hold (10 Minutes to work on Handstand technique)
Metcon
Metcon (AMRAP – Rounds and Reps)
20 Min AMRAP:
Run 200m
15 Ball Slams (30/20#)
10 Box Facing Burpee Box Jump Overs (24/20″)
Rest 90 seconds after each round