CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
Row 5 minutes, then Foam Roll
Weightlifting
Romanian Deadlift (6×4, E: 90 seconds)
Metcon
Metcon (AMRAP – Reps)
16 Min EMOM
Min 1: Row 30 seconds hard
Min 2: 16 Jumping Lunges (8 each)
Min 3: Ski 45 seconds Moderate Pace
Min 4: Bike 20 Seconds Hard
Record Calories as reps, total reps for score