CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
2 Minute Row
PVC Warm Up
Banded Glute Prep
20 Pendulums, 10 Scorpions
Weightlifting
Deadlift (E2M: 2×1 at 90 % E:15 Sec 16×1 at 70%)
Note this week we are going heavier but for single reps! During the Rapid Fire, be sure to set up and engage each and every rep.
Metcon
Metcon (AMRAP – Rounds and Reps)
8 Min AMRAP:
Row 250m
12 Russian KB Swings (32/24kg)