THURSDAY August 15, 2019


CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

2 Minute Row

PVC Warm Up

Banded Glute Prep

20 Pendulums, 10 Scorpions

Weightlifting

Deadlift (E2M: 2×1 at 90 % E:15 Sec 16×1 at 70%)

Note this week we are going heavier but for single reps! During the Rapid Fire, be sure to set up and engage each and every rep.

Metcon

Metcon (AMRAP – Rounds and Reps)

8 Min AMRAP:

Row 250m

12 Russian KB Swings (32/24kg)

Categories: WOD

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