THURSDAY August 15, 2019

CrossFit Momentum – CrossFit


Warm-up (No Measure)

2 Minute Row

PVC Warm Up

Banded Glute Prep

20 Pendulums, 10 Scorpions


Deadlift (E2M: 2×1 at 90 % E:15 Sec 16×1 at 70%)

Note this week we are going heavier but for single reps! During the Rapid Fire, be sure to set up and engage each and every rep.


Metcon (AMRAP – Rounds and Reps)

8 Min AMRAP:

Row 250m

12 Russian KB Swings (32/24kg)

Categories: WOD

Previous Post:


Next Post: