CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
“Row/Bike easy 5 Minutes
Then:
2 Rounds 7 Band Passthroughs + 7 Pull Aparts 14 Banded OH Squat
14 Band Shoulder Press
14 Sit-Up”
Weightlifting
Push Jerk (3×2, increasing E2M)
Split Jerk (3×1, increasing E2M)
Metcon
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups