THURSDAY April 11, 2019


CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

Banded Glute Prep, then Dynamic Stretching

Metcon

Metcon (Time)

4 Rounds for Time:

40 Air Squats

50ft Walking Lunges

10 Burpees

Run 200m

Rest 3 Min after each Round
Rx+ 20/14#Vest

Cash Out

Coach’s Choice

Categories: WOD

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