CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
Banded Glute Prep, then Dynamic Stretching
Metcon
Metcon (Time)
4 Rounds for Time:
40 Air Squats
50ft Walking Lunges
10 Burpees
Run 200m
Rest 3 Min after each Round
Rx+ 20/14#Vest
Cash Out
Coach’s Choice