CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
Foam Roll – Full Body
Lat and upper thoracic
emphasis
Gymnastics
Handstand Walk
HS Walk Skill
– Wall Walks
– Lateral Wall Walks
– Partner foot hold
HS Walks
– Wheelbarrel Walks
Metcon
Metcon (5 Rounds for time)
Every 3 minutes for 5 rounds
– 250M Row
– 8 Handstand
Push-Ups
Today’s Scale is 2 Wall Walks
POST WOD
5 min recovery row. Low damper, focus on pushing feet into platforms