CrossFit Momentum – VELOCITY
Warm-up
Foam Roll Warm Up (No Measure)
Full Body
Metcon
Bike Tabata (Calories)
Tabata Lateral Hops (AMRAP – Reps)
Over KB or cone
Tabata Box Jumps (AMRAP – Reps)
TABATA SQUAT ROW (AMRAP – Reps)
Tabata Ball Slams (AMRAP – Reps)
30/20#