CrossFit Momentum – VELOCITY
Warm-up
Warm-up (No Measure)
2 Rounds or 6 Minutes
10 Air Squats
5 lunges each leg with a twist
10 Alternating Dynamic Hamstring Stretch
10 Downward Dog to Pushup
6-8 Leg Raises with Hands on Stantion
Metcon
Tabata Ski Erg (Calories)
Tabata Ball Slams (AMRAP – Reps)
30/20#
TABATA ROW (CAL) (Calories)
tabat: Tabata Knee to Elbows (AMRAP – Reps)
Tabata Lunges (AMRAP – Reps)
Weighted or Unweighted – Coach’s Choice
Reverse Step
Cash Out
optional