TABATA TUESDAY

CrossFit Momentum – VELOCITY

Warm up

Deadlift WarmUp (No Measure)

Row 3 Minutes

20 Pendulums

10 Scorpions

Scorpion Shoulder Stretch

10 V-Ups

Box Pigeon

Box Hamstring Stretch

Box Shoulder Mobility

Metcon

Tabata Goblet Squats (AMRAP – Reps)

Tabata Ski Erg (Calories)

TABATA Kettlebell Swings (AMRAP – Reps)

TABATA Med Ball Situps (AMRAP – Reps)

Tabata Deadlifts (AMRAP – Reps)

KB or DB
Suitcase

Cash Out

Athlete Choice

Categories: WOD

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