TABATA TUESDAY


CrossFit Momentum – VELOCITY

Warm-up

Warm-up (No Measure)

2x

1 min machine, 10 Scap Pushups

10 single arm Press Each

10 single leg RDL Each

25′ banded lateral walk each leg

Then:

Sleeper Stretch x 20 each arm

Accessory

Metcon (No Measure)

3x

30sec Active hang from Bar

30sec Handstand hold or DB Overhead Hold

1:00 plank

1:00 wall sit

Metcon

Rest Roughly 1 min Between Tabatas to enter scores into WODIFY.

Tabata Double KB or DB Front Squat (AMRAP – Reps)

Metcon (AMRAP – Reps)

Tabata Alternating DB Row from Plank
*Hold Plank every other round if needed.

Tabata Lunges (AMRAP – Reps)

Weighted or Unweighted – Coach’s Choice
Reverse Step

TABATA ROW (CAL) (Calories)

Categories: WOD

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