TABATA TUESDAY

CrossFit Momentum – VELOCITY

Warm-up

Warm Up 6 (No Measure)

3 rounds:

25ft High Knees

5 Burpee

25ft each direction: Side Shuffle

5 Squat Jump

25ft Backpedal

Metcon

Reverse Tabata Tuesday! Today we’ll only be working for 10 seconds and resting for 20 seconds. Otherwise same as our normal tabatas. With this, there is a lot more need to go hard if you want full benefit from the workout. Rest as needed between tabatas to write in scores

Tabata Bike (Calories)

Reverse Tabata: :10 on, :20 off

Tabata Mountain Climbers (AMRAP – Reps)

Reverse Tabata: :10 on, :20 off

TABATA ROW (CAL) (Calories)

Reverse Tabata: :10 on, :20 off

Tabata Sit-Ups (AMRAP – Reps)

Reverse Tabata: :10 on, :20 off

Tabata Ski Erg (Calories)

Reverse Tabata: :10 on, :20 off

Cash Out

Row bike ski or run 10 minutes at a recovery pace.

Categories: WOD

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