TABATA TUESDAY


CrossFit Momentum – VELOCITY

Warm-up

Dynamic Stretching (No Measure)

Lunge w/ twist

Knee Hug on toes

Hinge at Hip Toe Touches

Open Barn Doors

Close Barn Doors

Walking Pigeon (foot on opposite knee)

V-Ups

Supermans

Scorpions

Metcon

Rest 1-2 minutes between tabatas to enter scores into WODIFY

TABATA ROW (CAL) (Calories)

Tabata Ski Erg (Calories)

Tabata Bike (Calories)

Tabata Ball Slams (AMRAP – Reps)

30/20#

Accessory

5k a Day (Time)

Athlete choice 5k
Or if not in the challenge, 10 Minute Cool down on row, ski or bike or Jog

Categories: WOD

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