TABATA TUESDAY

CrossFit Momentum – VELOCITY

Warm-up

Warm-up (No Measure)

2 Rounds or 6 Minutes

10 Air Squats

5 lunges each leg with a twist

10 Alternating Dynamic Hamstring Stretch

10 Downward Dog to Pushup

6-8 Leg Raises with Hands on Stantion

Metcon

Tabata Ski Erg (Calories)

Tabata Bike (Calories)

Tabata Ball Slams (AMRAP – Reps)

30/20#

TABATA ROW (CAL) (Calories)

Tabata Toes 2 Bar (AMRAP – Reps)

Accessory

Weighted Pull-ups (4×6-10)

Ring Dips (4×6, weighted if needed)

Shoulder Press (4×3)

Categories: WOD

Previous Post:

«