Tabata Tuesday

CrossFit Momentum – VELOCITY

Warm-up

Foam Roll Warm Up (No Measure)

Full Body

Metcon

Tabata Lateral Skater Bounds (AMRAP – Reps)

Tabata Ball Slams (AMRAP – Reps)

30/20#

Tabata Lunges (AMRAP – Reps)

With Ball hug to chest

TABATA Kettlebell Swings (AMRAP – Reps)

Tabata Sit-Ups (AMRAP – Reps)