CrossFit Momentum – VELOCITY
Warm-up
TGU warm up (No Measure)
5 Min AMRAP
3 Half Turkish GetUp each arm
5 Downward Dog to Pushup
15 Goblet Squats
100m Run
Metcon
Tabata WallBalls (AMRAP – Reps)
Tabata V-Ups and Supermans (AMRAP – Reps)
Alternate rounds